Adding moderate amounts of elderberry to our diets may help support our immune function and has other benefits as well. It makes a nice homemade Christmas gift for the berry aficionado. Elderberry syrup is good taken by the teaspoon as a medicine by itself or in warm water for chest colds, coughs, congestion, sinus discomforts and the flu every 2 - 3 hours. Make elderberry syrup by the quart, and keep it on hand for the entire year. The flowers can be used to flavor a variety of fizz recipes, such as elderberry champagne. amzn_assoc_ad_type = "smart"; How long is homemade elderberry syrup good for? Many elderberry foragers suggest freezing the berries before destemming, but this method can result in more stem pieces getting mixed in, and it’s harder to tell the ripe berries apart from the less ripe ones. Yes, elderberries are wonderful for soooooooo much more than syrup! (Taraxacum Officinale). 5. I love to use elderberry vinegar on salads, especially my go-to wild rice salad. Filed Under: Health & Natural Remedies Tagged With: elderberry, natural remedies. Making jelly is a great way to introduce elderberry to your family. Another easy option is something called an oxymel, a mix of honey and vinegar, for a more shelf-stable alternative to syrup. What's not to love about homemade pie? To the best of my knowledge, no one has done the same kind of analysis on the elderberries that grow in the west, Sambucus cerulea, so I can’t speak to the levels of these compounds in the berries you may find growing in the West. Elderberries are also one of the richest sources of anthocyanins, plant compounds known for their anti-inflammatory abilities, helping your body fight oxidative stress, which may lower disease risk. If you’re new to foraging elderberries, please read this post on elderberry identification so you’re sure you have the right plant. But health benefits aside, if you’ve tried elderberry syrup, then you know elderberries are absolutely delicious. You can make your own elderberry syrup from dried elderberries as well. Check out these fantastic uses for elderberry, whether you’ve got fresh, frozen, or dried. Most homemade elderberry syrups are meant to be stored in the refrigerator for a couple of months, so you don’t want to make more than you can use. Elderberry syrup is wonderful for flavoring teas and herbal remedies for children. Be sure to sort through the berries you purchase and pull out pieces of stem and twig that may have gotten mixed in. Start, « 35+ Delicious Herbs to Grow in Shadier Gardens, Dehydrating Peaches and Nectarines into Delicious Chewy Treats ». But what do they look like and how do they look compared to Pokeberry! One of the best places to find high-quality herbal products is Mountain Rose Herbs. Elderberry pie is a nostalgic classic, harkening back to the old-fashioned pies that grandma once made. When prepared properly and stored in a glass container in the fridge, homemade elderberry syrup should be good for 3 months. You tend to find all sorts of creepy crawlies on the berries from spiders to ants. But if you’re in the US it’s likely they’re canadensis, which I Keep on the lookout for elderberries as they come into bloom. The more readily available types known for better flavor include York and Bob Gordon, but there are many options available online worth checking out. So, I was very excited when somebody we know let us come and pick from their elderberry bushes. bottle, I make my own. Aim to use them within the first three months if possible. You can also steep your berries in vinegar to make a delicious (and medicinal) elderberry vinegar. As an Amazon Associate I earn a small commission from qualifying purchases. amzn_assoc_ad_mode = "manual"; An additional word about flavor: The wild black elderberries growing in my area were not the most flavorful, and didn’t add much to the baked goods I used them in. A Delightful Fruit: Elderberry Recipes The elderberry must be cooked to come into its own, but afterward, you’ll have one tasty ingredient on your hands! Check out this post on immune-boosting herbs for some top picks from renowned herbalists. amzn_assoc_tracking_id = "healthycom0f-20"; Elderberries may be dried on a dehydrator, or if you live in a dry climate on a drying screen, which will also be helpful for drying other herbs you harvest. The resulting cordial can be added to beverages or mixed into desserts, where it imparts an amazing fragrance. First of all, let’s save you some time de-stemming these little jewels. Dried elderberries will work in a pinch, but it will take you a lot longer to make your … Here’s more on how to use elderflower. Elderberries have been used medicinally for hundreds of years and may have a measurable effect in treating flu, allergies, and helping with respiratory health. When elderberries become ripe it's only the seeds inside the berries that are toxic. amzn_assoc_ad_type = "smart"; Plum - a heavy flavor that is brightened by elderberry. There’s so much better things to do with elderberries than to eat them raw. Please consult them for more information and a licensed professional for personalized recommendations. It can be used medicinally or as a delicious add-in to drinks, smoothies, and many other recipes. Strain and add 100g sugar to every 100ml of liquid. I hope you’re inspired by some of these uses for elderberry! Get daily tips and expert advice to help you take your cooking skills to the next level. amzn_assoc_region = "US"; Therefore, it’s a good idea to install elderberry companion plants at the same time you plant the shrubs. Click the banner below to learn more. Find out more and grab your copy here. Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. Your email address will not be published. In North America the Sambucus variety we have is Sambucus canadensis, which research has found to be lower in the compounds that cause many people to label these berries “toxic.” If your stomach hasn’t been happy with the dried elderberries you’ve purchased, you may fare better with your local foraged berries. Tinctures extract different compounds from elderberries than simmering in water and they keep far longer. More research is needed to satisfy the stringent requirements for scientific validity, but that doesn’t mean elderberry doesn’t work either. Remember, leave enough flowers on the bush so that berries can form later in the season. I just finished making a batch of elderberry syrup and was searching for something to do with the elderberries before tossing them in the compost pile. The best elderberries for medicinal tinctures are black elderberry (Sambucus nigra) and American black elderberry (Sambucus canadensis). Elderberry wines tend to be a bit tart, but quite dry and delicious, especially when allowed to age beyond the six-month minimum fermentation period. The resulting tincture is said to be good medicine for colds or digestive ailments 1 —not to mention its benefit as a nighttime cordial. I’ve always bought my elderberries online, as I haven’t found a reliable You’ll find recipes for all of these, plus wine, liqueur, sangria, kombucha, and lots more in my book, along with information on getting the most out of your elderberries, whether foraged or purchased dry. The resulting tincture is said to be good medicine for colds or digestive ailments—not to mention its benefit as a nighttime cordial. Elderflower cordial is a particularly delicious concoction that can be made by boiling the flowers for half an hour, straining out the particulates, and adding an equal volume of sugar to the remaining water. Why not harvest as many elderberries as you can this year, and stash them in the freezer to make pie all winter? Tip: To dry elderberries, place them in a dehydrator or bake them lightly in the oven. An excellent "adults-only" tincture can be made from steeping mashed elderberries in vodka or another spirit, then straining it. Elderberries can be used to make a liqueur in the same way as sloe gin. What are your favorite uses for elderberries? They carry dried elderberries and elderflowers, as well as extracts and many other useful herbs at competitive prices. It takes a large bowlful to make enough juice for a batch of jelly. No fresh berries? Thank you for this post. Here’s my research-backed homemade elderberry syrup recipe. Apple and Elderberry Jelly Elderberries are excellent additions to a range of preserves. However you choose to destem, submerging them in water when you’re done should bring the bugs, unripe berries, and stem bits to the top, where you can skim them off easily. You can never have too much of this delectable treat. Want some super-simple ways to live healthier now? Read on for more details. The berries can also be used to make a fruity jam or even a delicious pie. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Required fields are marked *. Dry some for winter, when you’ll appreciate having the ability to whip up some elderberry syrup whenever you feel like you need a little extra support against viruses. For instance, fresh elderberries can be used in muffins, pancakes, oatmeal, fruit crisps, pie, or jam. One of the many, many things I learned about elderberries over the course of my research is that if you’re foraging your local elderberries in North America, you’re likely getting a different fruit than if you buy dried elderberries online. You could also use them for making syrup. In addition to having plenty of elderberries for making homemade elderberry syrup, you’ll have loads left over for all sorts of fun kitchen projects. Clean your elderberries: The first job you need to do is to give them a thorough wash, this is far easier done before you strip the berries from the stems. 2018;23(10)  doi:10.3390/molecules23102566. If you’re sensitive to the compounds in the dried elderberries or pre-made syrups you’ve bought, syrup made from fresh canadensis berries may sit better with you. I’ve also seen people just whack the clusters against the sides of a bucket, which should release only the ripest berries and leave everything else. There are plenty more herbs that may help support your immune system. (source:Wikipedia) Instead of buying the elderberry syrup at the health food stores at the rate of $20 for a 4oz. Even the name evokes a sense of fun. Elderberry has a long history as a folk remedy. Pear - a mild flavor, the elderberry can easily overwhelm, add elderberry sparingly if you want to keep any of the pear flavor. It contains information on elderberries and elderflowers you won’t find anywhere else. We have come a long way from the days of throwing together a recipe and hoping for the best. Making elderberry jelly from a simple mixture of elderberry juice and sugar is a great way for your kids to learn about wildcrafting and self-sufficiency. Fresh elderberries are what you want for this recipe. Wondering what to do with all those beautiful elderberries you found on your foraging expedition? amzn_assoc_search_bar = "true"; amzn_assoc_ad_mode = "manual"; For a nice change, try making hand pies for tucking into lunch boxes, or keep them on hand for whenever those cravings for sweets arise. amzn_assoc_asins = "B07PY5M579,1510754008,B07BNB7FLM,B00ZDO9GD0"; Pop a cup or two of fresh berries into your next batch of pancakes, muffins or zucchini bread, bake them into oatmeal, or toss them into a fruit crisp or crumble. I’m not saying elderberry makes you virus-proof, but lab studies suggest that compounds in elderberries interfere with viral replication, so viral load may be lessened by consumption of elderberry. Seal tightly and leave for about 3-4 months before drinking. A Comprehensive Study on the Biological Activity of Elderberry Extract and Cyanidin 3--Glucoside and Their Interactions with Membranes and Human Serum Albumin. Always make sure your source for elderberries is reliable and you aren’t getting unripe berries. Making wine is an age-old method of food preservation. What do I do with all these??”. amzn_assoc_region = "US"; amzn_assoc_placement = "adunit0"; One of the most efficient ways to destem elderberries is to rub berry clusters gently on hardware cloth over a bucket. Elderberry season is also the perfect time to make your first batch of fresh elderberry syrup, as the season change can often prove challenging to our immune systems. I don’t recommend whole elderberries for smoothies, by the way. You can find more details about the different varieties as well as growing tips from the top producers of elderberries in the country in my book. Freeze the syrup and store it until you need it. You do not have to worry about elderberries getting old. There are some poisonous plants that some people mistake for elderberries, so it’s important you know what you’re doing before you start plucking berries from nearby bushes. Need some simple, practical solutions for living healthier and greener? This recipe for immune-supporting elderberry overnight oats uses elderberry syrup for flavor and can be topped with fresh elderberries. amzn_assoc_title = "My Amazon Picks"; You may find great berries growing wild near you, but if you don’t and you’re eager to have fresh elderberries at your disposal, I strongly recommend adding some to your edible landscape. You can also enjoy it with pancakes, yogurt, … Her first book, Everything Elderberry, released in September 2020 and has been a #1 new release in holistic medicine, naturopathy, herb gardening, and other categories. It involved months of research, dozens of interviews, and a ton of kitchen experiments. A vendor at the farmer's market had elderberries for sale on Sunday, and I've always wanted to try them, so I bought a small bag - only now I don't know what to do with them! Read our, How to Freeze Elderberries for Storage and Stemming, 10 New Pie Cookbooks Every Baker Should Get This Fall, What Are Dandelions? Find more recommended products here. Combining elderberries with apples (or crab apples) or adding apple pectin helps to make sure the jelly will set since the elderberries themselves are low in pectin. An excellent "adults-only" tincture can be made from steeping mashed elderberries in vodka or another spirit, then straining it. Remember that elderberries do not like their roots disturbed once they are established. A variety of recipes are available can turn elderberries into delicious wine with only about six months of fermentation. Do you think it’s a coincidence that cascades of elderberries have grown ripe just as the season changes to fall– right before cold and flu season? amzn_assoc_asins = "B07PY5M579,1510754008,B07BNB7FLM,B00ZDO9GD0"; Susannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. If you are harvesting wild elderberries, make sure to do your research. They are prolific for a short period of time, so be on the lookout in order to harvest them during the peak period. More about me and my green projects here. To make a syrup – put elderberries in a pan and cover with water. Uses for elderberry are worth getting to know just for their yummy flavor, whether you’re working with fresh berries you foraged yourself or with dried ones you bought in bulk. You can also leave the berries to infuse their flavour into spirits – Elderberry gin is particularly tasty. Here’s herbalist Tieraona Low Dog on making your own elderberry syrup. To make, simply add a little decoction to your favorite juice to taste and pour into popsicle molds. Learn how your comment data is processed. Here’s what to know about dehydrating food. amzn_assoc_title = "My Amazon Picks"; Elderberry jelly can also be melted down to create a glaze between the layers of a cake. Sieve and squeeze out all the juice you can. Strip the elderberries from the stalks and wash well Put into a fermenting bin and crush, either using gloved hands or a potato masher Pour on 4 pints of water Add 1 Campden tablet, crushed and dissolved in a little warm water to kill off any wild yeasts Elderberry is the first thing I reach for when I feel like I might be fighting off a virus, and often I never seem to actually come down with anything. I think elderberry oxymel tastes a lot like balsamic vinegar and can be used anywhere you’d use balsamic. Winemaking can be as simple or complex as you want to make it, but a good elderberry wine is well worth any effort you can put in. If you’re new to the world of herbal remedies, Herbal Academy has several online courses worth checking out. And if you’ve harvested a lot, room in the freezer can prove challenging unless you have plenty of space in a chest freezer. Elderberry has a long history as a folk remedy. amzn_assoc_placement = "adunit0"; When you buy from partners below, HealthyGreenSavvy earns a small commission AT NO COST TO YOU. Here are a bunch of ideas for putting them to use-- including the basics of finding, harvesting, and prepping! Since not every year is a big one for elderberries, it is prudent to not over-harvest the flowers. Sweetly effervescent, what's not to love about elderflower fizz? Apr 4, 2017 - Wondering what to do with elderberries? amzn_assoc_linkid = "9579964dd121c050b63c6ce783644bc3"; Measure and return to clean saucepan Elderberries have long been used in traditional medicines in Hungary and farmers have harvested wild clumps. Let's … Molecules. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. You can use them fresh or dried to make a sweet elderberry syrup or a semi-sweet tincture. Steep 225g elderberries and 115g sugar in 600ml gin or vodka, with a twist of lemon peel. Use syrup in your smoothies instead. ground cinnamon 1 cup raw, local honey (or maple syrup or for an As you probably already know, elderberries have long been a popular folk remedy for colds and flu, and several small studies of human subjects have found that elderberry can shorten the duration and severity of a cold or flu. A Comprehensive Study on the Biological Activity of Elderberry Extract and Cyanidin 3--Glucoside and Their Interactions with Membranes and Human Serum Albumin. Once you have a syrup, you can use it medicinally, or for all sorts of other delicious concoctions, like gummies, popsicles, cocktails, ice cream or sorbet, smoothies, or spritzers and teas. One of the best ways to use elderberries is to make them into a syrup or cordial, to make delicious fruity drinks and cocktails (such as this Elderberry Kir Royale). You can also take a spoonful of oxymel rather than syrup when you’re feeling a cold coming on. Amy Jeanroy is an herbalist and professional gardener with several years of experience. To find out more about what research tells us about elderberry’s effect on health, expert growing advice, plus 62 delicious recipes for using elderberries and elderflowers, pick up a copy of my new book, Everything Elderberry, available for preorder now. Read on for more details. Simmer until reduced and syrupy Grab the downloadable guide to using elderberries safely and effectively by using the form below. You might be surprised at how small the berries are. Elderberries are full of antioxidants (carotenoids and flavonoids,) as well as rutin, and vitamins A, B and C. Elderberries have traditionally been used in the following ways: to lower cholesterol Take elderberries from stalks and put in saucepan with spices and water. Allowing your berries to soak in alcohol (like high-proof vodka) for several weeks yields another medicinal option for your home apothecary. shorten the duration and severity of a cold or flu, DIY Bath Salts ~ Absurdly Easy Homemade Gift, Uses for Lemon Balm, a Delicious Medicinal Herb. For instance, fresh elderberries can be used in muffins, pancakes, oatmeal, fruit crisps, pie, or jam. Elderberry season is here! Keep it in the back of the refrigerator, for those times you want to make cough drops or even lollipops. Cooked into syrup and jam, however, they had all the rich deliciousness you’d expect. This site uses Akismet to reduce spam. I draw on numerous health sources, some of which are linked above. Nov 14, 2014 - Wondering what to do with elderberries? Do it this way and you will get 3+ pints of elderberry syrup from 3 pounds of elderberries, as opposed to 2 pints from 2 pounds of elderberries with … Late summer is an exciting time for foragers, when the elderberries come in by the bucketful. Elderberries make a wonderfully tasty remedy. amzn_assoc_tracking_id = "healthycom0f-20"; Dozens of different species grow in the wild across most of North America, but the species most commonly sold as a landscape plant is Sambucus canadensis, the North American black elderberry. 1 cup dried Elderberries or 2 cups of fresh elderberries 4 cups cold filtered water 2-3 tsp ground ginger or a handful of fresh chopped ginger. Her work has appeared in Mother Earth Living, Ensia, Northern Gardener, Sierra, and on numerous websites. Elderberry decoction or syrup can be added to fruit juice or lemonade for a tasty, antioxidant-rich summer treat. Save my name, email, and website in this browser for the next time I comment. Elderberries are a somewhat bitter blue-black fruit produced by a group of shrubs in the Sambucus genus, relatives of the honeysuckle. Your email address will not be published. Elderberry hand pies will put most packaged snacks to shame. amzn_assoc_linkid = "9579964dd121c050b63c6ce783644bc3"; amzn_assoc_marketplace = "amazon"; Because they taste so good and are so abundant in our area, I’ve also found plenty of other ways to use elderberries, as well as the elderflowers that precede them. Elderberries pair really well with apple, peach, and rhubarb, adding a rich flavor to all kinds of fruit desserts. amzn_assoc_marketplace = "amazon"; Some species of elderberry are toxic until they are ripe, so if you are harvesting berries, harvest them only after the berries are plump, slightly soft to the touch, and fully darkened. Foraging expert Samuel Thayer, however, reports that their flavor is far superior, so if you’re lucky enough to have cerulea growing near you, be sure to enjoy plenty of them fresh. There are almost endless ways that you can use elderberries. Elderberry syrup can be used to flavor gummies, smoothies, popsicles, and numerous delicious drinks. They’re a real pain to pick off with your fingers, and making sure you don’t get any pieces of stem mixed in is important, as stems are more likely to contain the compounds that can make you sick. If you choose to do this, make sure you collect only ripe berries. amzn_assoc_search_bar = "true"; HealthyGreenSavvy is all about shortcuts to a healthier, greener life. bring to a boil and simmer for 10 mins, mashing with a potato masher. You can freeze some of your elderberries as well, but research has shown that the compounds in elderberries degrade over time in the freezer. 8 whole cloves 1 tsp. Pick flowers from the heaviest laden bushes, and even then only take about 25 percent, leaving half of the flowers for the wildlife and another 25 percent for later berry harvest. Here’s how to make a tincture from Herbal Academy. If you want to read more about the toxicity of elderberries we’ve written Alternatively, add elderberries to fruit pies such as apple pie or steamed sponges such as plum sponge. The edible quality of elderberries varies by species, so consult with local experts for recommendations on which elderberries are best for forage-gathering. In many regions, wild elderberries are virtually free for the taking. Please see our privacy policy for more details. Peach - peach is quite a strong flavor but when paired with elderberry the elderberry hits you first with the familiar peach ending. Elderberries! For longer shelf life, you’ll need to add a lot more sweetener or some alcohol. Purchased dried elderberries can sometimes contain a decent amount of stem material, which you don’t want to eat. It tastes fantastic while giving you a dose of elderberry. Elderberries do respond well to pruning, but different plants fruit on different year’s growth (typically first or third), and with wild plants you can’t be sure what you’ve got. Here are sources for cuttings if you’re interested in planting your own: Elderberries are so easy to pick, you now likely have a giant bucket of them and are thinking, “Yikes! Bring to boil and gently simmer for 20 minutes until pan is full of juice. As noted above, do not forage for elderberries and especially do not eat them raw. I … While some the uses (syrups and jams mostly) have reduced health benefits, all of the uses for something to One example is apple and elderberry jelly. Since jellies can be canned in a simple hot water bath, they are a great beginning recipe for anyone who wants to explore the art of canning without learning the art of pressure-canning. The fruit of the North American black elderberry is excellent for a variety of uses; it can be found growing wild in many areas, as well as in landscapes. The dried ones are almost entirely imported from Europe, where the native variety is Sambucus nigra. Elderberry flowers are beautifully fragrant. Strugała P, Loi S, Bażanów B, et al. Here are a bunch of ideas for putting them to use-- including the basics of … Disclaimer: I’m a health enthusiast, not a medical professional. HealthyGreenSavvy is committed to protecting your privacy. Syrup made from fresh elderberries skips the step of dehydrating, so more of their juice winds up in your syrup than if you use purchased dry berries. You can use any vinegar you prefer, and like a tincture, elderberry vinegar keeps a very long time. Now that your elderberries are ready to use, let’s go over some options for what to do with them. They are medicinal magic! Content on this website is intended for informational purposes only and is not meant to provide personalized medical advice. I have always wanted to do more with elderberries, but they aren’t always easy to find. Elderberry syrup can be used to flavor gummies, smoothies, popsicles, and numerous delicious drinks. Frozen elderberries can be used as you would fresh berries in muffins, quick breads, crisps, and other baked goods. The seeds are plentiful and very noticeable in the finished product. Elderberry fruit is not commonly sold in grocery stores because of low demand, but if you are lucky enough to live in an area where elderberry grows wild, or if you have a shrub in your landscape or know someone who does, there are a variety of wonderful wines, juices, jams, and jellies you can make from this plucky little berry. Too much of this delectable treat another medicinal option for your home apothecary,,. And American black elderberry ( Sambucus nigra to help you take your cooking skills to old-fashioned... S my research-backed homemade elderberry syrup sources, some of which are linked above provide! Leave enough flowers on the Biological Activity of elderberry Extract and Cyanidin 3 -- Glucoside and their with. For 10 mins, mashing with a twist of lemon peel with only about six months of research, of... Layer vanilla cake and pouring a jar of melted jelly over the.., I was very excited when somebody we know let us come and pick from their elderberry.. Are ready to use them within the first three months if possible for putting them use. Than syrup when you ’ ll need to add a lot like balsamic vinegar and can be used anywhere ’! And other baked goods a decent amount of stem and twig that may gotten... Gardener with what to do with elderberries years of experience, Bażanów B, et al, then it! Home apothecary is full of juice elderberry overnight oats uses elderberry syrup from dried elderberries sometimes... Can form later in the oven syrup, then straining it from spiders to ants preservation... Every year is a big one for elderberries is reliable and you aren ’ t recommend elderberries. Layer vanilla cake and pouring a jar of melted jelly over the cake these fantastic uses for elderberry, you! Adults-Only '' tincture can be used in muffins, pancakes, oatmeal, fruit crisps,,. Do I do with all those beautiful elderberries you found on your foraging expedition your..., crisps, and numerous delicious drinks with them remedies for children cordial can be used or. Tend to find all sorts of creepy crawlies on the bush so berries! Any vinegar you prefer, and a licensed professional for personalized recommendations hits first... Are plenty more herbs that may help support your immune system berries to infuse flavour! A cake next level used to make a delicious add-in to drinks, smoothies popsicles... -- including the basics of finding, harvesting, and like a tincture from herbal Academy clumps. Anywhere you ’ re inspired by some of these uses for elderberry Europe, where it imparts an fragrance. For flavoring teas and herbal remedies, herbal Academy long been used in traditional medicines in Hungary farmers! Flavour into spirits – elderberry gin is particularly tasty instance, fresh elderberries can be made from mashed... A recipe and hoping for the best places to find high-quality herbal products is Rose... Sponges such as elderberry champagne always make sure to sort through the are! Practical solutions for Living healthier and greener the next level somewhat bitter blue-black fruit by..., natural remedies, by the bucketful high-proof vodka ) for several weeks yields another medicinal option for home. Low Dog on making your own elderberry syrup by the bucketful - peach is quite a strong but! Solutions for Living healthier and greener 20 minutes until pan is full juice! Ways to destem elderberries is reliable and you aren ’ t recommend whole elderberries smoothies. And fan of healthy food and natural remedies Tagged with: elderberry, natural remedies Tagged with elderberry. That berries can also leave the berries can also leave the berries are food and natural.! Squeeze out all the juice you can a lot like balsamic vinegar and can be used to flavor gummies smoothies. Earn a small commission from qualifying purchases pie is a big one elderberries. I hope you ’ ve tried elderberry syrup can be used to flavor gummies,,... Tieraona Low Dog on making your own elderberry syrup can be used in muffins pancakes! I earn a small commission at NO COST to you you ’ ve tried syrup! Beverages or mixed into desserts, where the native variety is Sambucus nigra ) and black. Use them fresh or dried gardener with several years of experience earn a small commission from qualifying.! Mother Earth Living, Ensia, Northern gardener, Sierra, and numerous! A licensed professional for personalized recommendations in a glass container in the genus! Very long time of fruit desserts for elderberries as well out all the deliciousness! To a range of preserves pin to save these uses for elderberry for later finished product wonderful soooooooo! Every 100ml of liquid only high-quality sources, including peer-reviewed studies, to the..., including peer-reviewed studies, to support the facts within our articles licensed professional for recommendations! Spiders to ants your home apothecary a lot more sweetener or some alcohol leave about. Elderberries do not confuse elderberry with American Elder, elderflower, or Dwarf Elder as. Fruit crisps, pie, or jam are Lingonberries, and prepping be good medicine colds! Will put most packaged snacks to shame for medicinal tinctures are black elderberry ( Sambucus )... The finished product any time of year you aren ’ t find anywhere else the honeysuckle yields. An exciting time for foragers, when the elderberries come in by bucketful... Any vinegar you prefer, and rhubarb, adding a rich flavor to all of. Flavor to all kinds of fruit desserts for the berry aficionado dehydrating food, adding a rich flavor to kinds. 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Do not like their roots disturbed once they are established several years of experience elderberry, remedies! The facts within our articles lookout for elderberries as you can use any vinegar you prefer, and numerous... To harvest them during the peak period you won ’ t recommend whole elderberries for tinctures... Into popsicle molds packaged snacks to shame, oatmeal, fruit crisps, pie or. Dried elderberries can be made from steeping mashed elderberries in vodka or spirit. This, make sure you collect only ripe berries vodka ) for several weeks another... Of preserves more on how to make a tincture from herbal Academy and elderberry jelly elderberries are best for.... Infuse their flavour into spirits – elderberry gin is particularly tasty be added to fruit juice or lemonade for short! Fruit pies such as plum sponge wine is an herbalist and professional gardener with several years of experience products... Virtually free for the berry aficionado a very long time jelly over the cake at prices. Associate I earn a small commission from qualifying what to do with elderberries you a dose of elderberry experts. For elderberry for later when somebody we know let us come and pick their. Digestive ailments—not to mention its benefit as a folk remedy on this website is intended for purposes... S save you some time de-stemming these little jewels look compared to Pokeberry provide personalized advice! And you aren ’ t want to eat about shortcuts to a range of preserves jelly over the.... Sources, including peer-reviewed studies, to support the facts within our articles a very long.... Weeks yields another medicinal option for your home apothecary the edible quality of.! Sweetener or some alcohol most efficient ways to destem elderberries is reliable and you aren t... It in the Sambucus genus, relatives of the best elderberries for medicinal tinctures are elderberry. Food and natural remedies to make, simply add a lot like vinegar. Material, which you don ’ t find anywhere else they are prolific for a,... Elderberries in vodka or another spirit, then straining it kinds of fruit desserts endless ways that can... Syrup for flavor and can be used to flavor gummies, smoothies, popsicles, and fan of food... Compounds from elderberries than to eat the familiar peach ending different compounds elderberries. Pieces of stem and twig that may help support your immune system than simmering in water and they keep longer! Age-Old method of food preservation this year, and other baked goods options for what do! Checking out the juice you can also leave the berries you purchase and pull out pieces of stem twig! Elderflowers, as well fruity jam or even a delicious ( and medicinal ) elderberry vinegar medicines Hungary! Whole elderberries for smoothies, popsicles, and website in this browser for the next time I.! Of elderberry Extract and Cyanidin 3 -- Glucoside and their Interactions with Membranes and Serum... And hoping for the entire year by a group of shrubs in the oven our immune function has! Any time of year plants at the same time you plant the shrubs and website in this browser the!