Join in to Change Within! Eat Well, Feel Happy, and Look Awesome! Lotus root is the rhizome of Nelumbo Nucifera. Good source of dietary fiber with 100g roots providing 4.9g fiber. Due to the richness in Vitamin C, it benefits the body in various ways. Keep stirring for another 5 mins till all the ingredients are blended well together. 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. The powder of the rhizome is used in external applications to cure skin infections of microbes such as bacteria, fungi, yeast, and ringworm. Vitamin C also held in the affairs boost immunity, protect from infection, and prevent cancer. Lotus root are great food for the people who trying to maintain or lose their … Head to the diet generator and enter the number of calories you want. They can be used in salads, fried, boiled, pickled with vinegar, or cooked along with other vegetables in soups. Overall lotus root has benefits as antioxidant, increasing immunity, protecting kidney and liver, preventing infections and others. While buying, look fo… In oriental medicine, lotus seeds have health benefits in increasing stamina and aiding digestion. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). In India, it is known as “Kamal Kakri”, “Padmanala”, or “Bhe”, in Japan as “renkon”, and in China as “Lian Ou”. It is typically grown in ponds or at the bottom of rivers. Subscribe for Simple and Highly Effective Ayurvedic Health Care Tips! Nutrition Facts from Self.com (1 cup boiled): 80 calories; 20g carbs; 0g fat; 2g protein; Health Benefits: Lotus root (renkon) harvest begins by August and lasts until fall. The lotus root has a wide range of health benefits owing to its rich nutritional composition. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Lotus root or rhizome is used as a tonic in traditional medicinal systems due to its high concentration of antioxidants, vitamins, and minerals. Nutrition Value of Lotus Root – Rich Source of Antioxidants Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balances mood and relieves depression, increases circulation, and maintain proper enzymatic activity in the body. Check your Toxin Load! Lotus root known as “Kamala Jara” or “Kamal Kakdi” in Hindi is the edible rhizome of the lotus plant grown as an annual root vegetable. Supports digestive health and cures abdominal disorders such as diarrhea, chronic dyspepsia, and dysentery. Health Benefits of Lotus Root Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. It is highly popular in Eastern cuisine, specifically in China, India, Korea, and Japan, where it is prized as a delicacy and also consumed in the herbal medicinal system. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. Attain Health and Vitality with all Natural Holistic solutions that are powered by Ayurveda and backed by Science! Medicinal Uses of the Lotus Plant. Little boiling gives them a soft and crunchy texture, which goes well in soups and as a side dish. [Read more about healthy way to gain weight] Lotus roots provides good supply of dietary fibers Fresh raw seeds carry just 89 calories per 100 g; while dry kernels hold 324 calories per 100 g. 3. It aids in improving wound healing, enhancing the immune system, preventing cells from damage, reducing aging, lowering the risk of certain cancers, and stimulating lung functioning and iron absorption. The texture of the roots changes as they are cooked. Once the oil is a little hot, add the panchfotan and let the seeds splutter. Good source of Minerals as Calcium, Phosphorus, Potassium, Iron, Copper, and Manganese, B Vitamins as Vitamins B6, Thiamin, Riboflavin, and Niacin, and Vitamin C as Ascorbic Acid. High fiber, low calorie, nutrition dense lotus root consumption aids in losing the weight. Helps Regulate Blood Pressure. The nodes of the root are used to arrest bleeding, such as nasal bleeding, hemoptysis (blood in cough), haematuria (blood in urine), haematemesis (blood in vomit), and functional bleeding of the uterus. The pressure cooker will take about 10 mins, while closed pan cooking may require 20-30 mins of boiling. 8 Sucralose Side Effects-Updated for 2019 Research, 8 Effective Home Remedies for a Bartholin's Cyst. What is The Best Zinc Supplement in 2017? The nutritional value of lotus stem is pretty impressive. Health benefits of lotus root are also obtained from the content of vitamin C. Among the advantages of vitamin C is to produce collagen, maintain healthy blood vessels, and maintain bone. 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