Amount of protein in Ground elk: How much Vitamin A is in Ground elk? Here is a table of search results for ground elk ... Game meat, elk, ground, raw . One serving provides 40 percent the dietary reference intake of protein for men. copycopy She is a holistic health practitioner, nationally certified massage therapist and National Council on Strength and Fitness-certified personal trainer. Amount of Arginine in Ground elk: How much Histidine is in Ground elk? Amount of Isoleucine in Ground elk: How much Leucine is in Ground elk? They are also rich in minerals, including iron, magnesium, selenium and … Amount of Copper in Ground elk: How much Manganese is in Ground elk? One serving of ground elk contains 7.4 g of fat, which is lower than both ground beef and ground turkey. They are particularly rich in B-vitamins, such as vitamin B12 and folate. Create Amount of net carbs in Ground elk: How much sugar is in Ground elk? 1 Cal. This is what the book say. Ground elk is especially simple to test when you’re first starting out. Protein. Show full nutrition information Elk Meat Chili (1 serving) Calories … Amount of Histidine in Ground elk: How much Alanine is in Ground elk? It also has specialized fatty acids with targeted health benefits. Frontière Natural Meats sells ground elk meat by the pound, just like beef or bison, which gives it a familiar look and feel when it comes to shopping and cooking. Pan-broiled Ground Elk. Get full nutrition facts and other common serving sizes of Elk Meat including 100 g and 1 lb. 67.3 mg cholesterol. Amount of Glycine in Ground elk: How much Proline is in Ground elk? Promotes Immune Health. 47.7% 52.3% Total Fat Protein 194 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of potassium in Ground elk: How many carbs are in Ground elk? These Elk Swedish Meatballs are an easy ground elk recipe that’s full of flavor. Amount of Thiamine in Ground elk: How much Riboflavin is in Ground elk? Sign Amount of Glutamic acid in Ground elk: How much Glycine is in Ground elk? Amount of Calcium in Ground elk: How much Iron is in Ground elk? Calcium 12.00mg. They have all the traditional flavors of S wedish meatballs but using fresh ground elk meat. 22.2 grams protein. Can't find it? Three oz. Where do the calories in Elk, Ground, raw come from? Amount of Water in Ground elk: How much Total Omega 6 is in Ground elk? Live Healthy & Happy. Elk meat is a lean type of meat that has the potential to dry out if you don't take steps to keep it moist. Amount of Valine in Ground elk: How much Arginine is in Ground elk? … 0 grams carbs. Amount of Retinol in Ground elk: How much Lycopene is in Ground elk? Amount of Cystine in Ground elk: How much Phenylalanine is in Ground elk? // Leaf Group Lifestyle, The Nutritional Values of Freshwater Fish. are saying - Curated tweets by EatThisMuch. Therefore Elk has the best attributes of red meat without the perceived health risks. Ground beef contains similar amounts of niacin, B-6 and B-12, but is lower in both riboflavin and pantothenic acid than elk. Venison is the meat from deer, including animals in the deer family such as elk, reindeer, caribou and antelope. Hunters use the meat for steaks, sausage and ground meat patties. Elk meat is easy to cook. Nutritional Information for Ground Elk Meat. One serving of ground elk contains 7.4 g of fat, which is lower than both ground beef and ground turkey. reduce to simmer, cover & two hours. 0 %--Carbs. Amount Per 100g; Calories - 193: Calories from Fat - 79: Calorie breakdown: 48% fat, 0% carbs, 52% protein. a meal plan in 2 clicks for free! Amount of Serine in Ground elk: How much Hydroxyproline is in Ground elk? Three oz. Add salt, garlic powder, cayenne pepper, chipotle pepper and cumin to the elk meat. This recipe will feed a family, or you can halve the recipe if you need fewer servings. Amount of Hydroxyproline in Ground elk: Already Amount of Folate in Ground elk: How much Water is in Ground elk? Ground elk lower in fat and higher in protein than either of these meats, making it a healthier alternative for burgers, as well. Per 1 serving (4g): 162 Calories | 5.8g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 25g Protein | 68mg Sodium | … The onion and garlic adds flavor, along with the homemade sauce. However, ground elk is lower in cholesterol than ground turkey, with 66 mg of fat per serving, compared with 90 mg per serving for ground turkey. Amount of monounsaturated fat in Ground elk: How much polyunsaturated fat is in Ground elk? Amount of Manganese in Ground elk: How much Selenium is in Ground elk? Calories in Elk Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Elk Meat. This elk meatloaf recipe is a delicious way to use ground elk meat. Amount of Niacin in Ground elk: How much Folate is in Ground elk? All B vitamins assist with metabolism and red blood cell formation 1. However, let’s go ahead and take a look at how they compare nutritionally among themselves. Both venison and beef provide some of the essential vitamins you need each day. 55: Nutrition Facts. Amount of Vitamin E in Ground elk: How much Caffeine is in Ground elk? depending on Center for Nutrition Policy and Promotion: Nutritional Goals. Calories, fat, protein, and carbohydrate values for for Ground Venison and other related foods. Amount of Vitamin B12 in Ground elk: How much Vitamin C is in Ground elk? your calorie needs. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Enter your own food. If you follow paleo, eating game is probably the way to go. Low heat and longer cooking times along with moist heat cooking methods are commonly used with elk. One serving of ground elk supplies 36 percent of the daily recommended intake of iron for men and 16 percent for women, while ground beef supplies 29 percent for men and 13 percent for women. Amount of sodium in Ground elk: How much potassium is in Ground elk? Amount of Methionine in Ground elk: How much Cystine is in Ground elk? Amount of Riboflavin in Ground elk: How much Niacin is in Ground elk? Amount of Zinc in Ground elk: How much Copper is in Ground elk? Amount of carbs in Ground elk: How many net carbs are in Ground elk? 2,000 calories a day is used for general nutrition advice. Serving Size : 1 gram. Log In. italian seasoning salt to taste pepper to taste 1 small can button mushrooms Amount of Vitamin C in Ground elk: How much Vitamin E is in Ground elk? Amount of Phosphorus in Ground elk: How much Zinc is in Ground elk? 1 patty ( yield from 102.2 g raw meat ) 175.4 calories. There is no pork in this elk meat recipe, just 100% wild game and simple pantry ingredients. Amount of fiber in Ground elk: How much protein is in Ground elk? Amount of Vitamin A in Ground elk: How much Vitamin A IU is in Ground elk? Some wild game such as bear meat is higher in iron than domesticated beef. Because high cholesterol foods can lead to heart disease, you should limit your intake to 300 mg or less per day. of ground elk contain 22.6 g of protein, which is 49 percent of the dietary reference intake--the recommended daily amount--for women. Pour the tomato sauce, stewed tomatoes, kidney beans and green chilies into the skillet with … Our team periodically reviews articles in order to ensure content quality. main content. Amount of Lycopene in Ground elk: How much Thiamine is in Ground elk? Amount of Proline in Ground elk: How much Serine is in Ground elk? These easy elk enchiladas are super simple to make, but still full of flavor! Amount of Selenium in Ground elk: How much Retinol is in Ground elk? Amount of Iron in Ground elk: How much Magnesium is in Ground elk? Amount of polyunsaturated fat in Ground elk: How much cholesterol is in Ground elk? Continue to stir until thoroughly cooked. It is a far cleaner and more nutrient dense meat. Turkey is lower in riboflavin and B-12 than elk, but similar in other B vitamins 1. Drain; Stir in remaining ingredients bring to boil. Turn heat to low and add ½ bottle of the beer to your elk meat. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Ground turkey provides less of all three minerals, especially iron, for which one serving provides only 8 percent for women and 18 percent for men. Be sure to buy this nutritious game meat from a trusted source. Enter your own food Set category preferences . Amount of Alanine in Ground elk: How much Aspartic acid is in Ground elk? Ground beef contains 9.1 g of fat, and ground turkey contains 9.7 g. Ground turkey is lower in saturated fat, though, with only 2.5 g, compared with 3.4 g. for ground elk. Learn More. Ground Elk = 172 cal There are 172 calories (on average) in 100g of Ground Elk. 0 %--Fat. Add 1 tablespoon of olive oil and garlic clove in a skillet over medium heat. Amount of saturated fat in Ground elk: How much monounsaturated fat is in Ground elk? Log Food. About Food Exercise Apps Community Blog Shop Premium. Around The Web. of ground elk contain 22.6 g of protein, which is 49 percent of the dietary reference intake--the recommended daily amount--for women. Elk meat is similar to ground beef in mineral content, with both types of meat providing significant amounts of iron, potassium and zinc. What If you do click them, Amount of Caffeine in Ground elk: How much Calcium is in Ground elk? Amount of Vitamin B6 in Ground elk: How much Vitamin B12 is in Ground elk? in. Amount of Vitamin A IU in Ground elk: How much Vitamin B6 is in Ground elk? 183: 1 serving ( 3 oz ) = 85g. Nutritional information for Grande Natural Meats Ground Elk. A 3-oz. We offer ground elk meat, elk patties, and beef snack stick ends online. Add ground elk and cook for five minutes or until meat begins to brown. Venison is low in cholesterol, and the ratio of polyunsaturated and monounsaturated fatty acids is higher than in conventional red meats. You won't notice any fat marbling with elk steaks, roasts or ground meat, so you may have to adjust your methods to keep it moist. One serving supplies 18 percent of the daily recommended intake of pantothenic acid, 28 percent of B-6, 91 percent of B-12 and more than 20 percent of both niacin and riboflavin. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. chopped garlic 2 cans Hunts diced tomatoes with basil, garlic and oregano 1 tsp oregano 1 tbsp. If you’re thinking about trying elk for the first time, we have some great recipes to get you inspired. a member? ground elk meat 1/2 large onion, chopped 2 tsp. Please check with the appropriate physician regarding health questions and concerns. Deer meat is high in many important nutrients, including vitamin B12, … clicking our Amazon buttons will give us a little referral bonus. Elk meat is similar to ground beef in mineral content, with both types of meat providing significant amounts of iron, potassium and zinc. Thompson also holds certificates in nutrition and herbology from the Natural Healing Institute, as well as a Master of Education from California State University. A serving of beef top round steak provides 16 percent of the daily value for riboflavin, 38 percent of the DV for niacin, 38 percent of the DV for vitamin B-6 and 32 percent of the DV for vitamin B-12. 164: 1 oz = 28.3g. Obviously when we’re talking about lean and healthy meats and proteins, nutrition is going to be a good place to start. Throw together this healthy elk taco salad when you want to use up some ground elk or venison meat. Amount of sugar in Ground elk: How much fiber is in Ground elk? The chart below compares Ground Burger for each of the three meats we carry: Elk, Gra… Your daily values may be higher or lower depending on your energy needs. Amount of Magnesium in Ground elk: How much Phosphorus is in Ground elk? Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Although rarely seen at the meat market, ground elk is an alternative for ground beef or turkey in recipes. Wild game is a healthy, delicious alternative to domesticated meats such as beef, pork and lamb. Meanwhile, stir together the elk meat, Italian seasoning, salt, and pepper in a skillet over medium-high heat until crumbly and no longer pink, about 5 minutes. Find nutrition facts for over 2,000,000 foods. Get nutrition facts in common serving sizes of Pan-broiled Ground Elk: 100g 1 patty 1 serving 1 oz. Whether you have a freezer full of ground elk meat, or ground venison meat, these easy elk enchiladas are a delicious wild game recipe your family will love! Game meat, pan-broiled, cooked, ground, elk Select serving size: 100 g 1 patty ( yield from 104.1 g raw meat ) = 95 g 1 serving ( 3 oz ) = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Note: Any items purchased after Copyright © 2020 Leaf Group Ltd., all rights reserved. How many calories in Pan-broiled Ground Elk? 0 grams fiber. Made with ground elk meat, with a ground venison option, if preferred, they’re the perfect weeknight wild game dinner option. It’s lower in calories and fat than beef and has a similar but richer, more earthy flavor. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Amount of Aspartic acid in Ground elk: How much Glutamic acid is in Ground elk? Game meat, raw. Moose meat is high in protein, low in fat and full of nutrients like vitamin B12 and iron. Amount of Threonine in Ground elk: How much Isoleucine is in Ground elk? Amount of calories in Ground elk: How much fat is in Ground elk? of ground elk contain 22.6 g of protein, which is 49 percent of the dietary … Ground elk recipes are some of the easiest to have on hand, but how about we elevate our harvest with more tasty recipes, like these Elk … people The paleo, homemade taco seasoning makes wild game taste amazing. thank you! Ground elk. Lisa Thompson has been writing since 2008, when she began writing for the Prevention website. Amount of fat in Ground elk: How much saturated fat is in Ground elk? Amount of cholesterol in Ground elk: How much sodium is in Ground elk? serving of ground elk meat contains 164 calories, which is slightly fewer calories than a similar serving of 90 percent lean ground beef or 93 percent lean ground turkey. Amount of Phenylalanine in Ground elk: How much Tyrosine is in Ground elk? Amount of Tyrosine in Ground elk: How much Valine is in Ground elk? Amount of Tryptophan in Ground elk: How much Threonine is in Ground elk? In a Dutch oven, cook meat, onion & garlic, over med heat until meat is no longer pink. Both meats provide 15 percent of the daily recommended intake of potassium and more than 48 percent of zinc. Elk meat is an excellent source of protein. Wild Game Wild Game - Ground Elk Meat. Ground Elk Meat (1 oz) Calories: 55, Fat: 2g, Carbs: 0g, Protein: 8g. Amount of Leucine in Ground elk: How much Lysine is in Ground elk? Elk is lean, with only 22% of the meat energy derived from fat, as compared with 35% to 47% for lamb and 33% for beef. Sign Up. Elk is extremely dense in nutrients and low in fat. Lose weight by tracking your caloric intake quickly and easily. Like ground beef and ground turkey, elk meat contains no carbohydrates, so all of the calories in each serving come from protein and fat. However, ground elk is lower in cholesterol than ground turkey, with 66 mg of fat per serving, compared with 90 mg per serving for ground turkey. Most wild game is lower in saturated fats than domesticated meats and higher in heart-healthy polyunsaturated fats. Iron 2.75mg. Game meat, raw, ground, elk Saturated Fat 3.5g. 9.0 grams fat. 8 oz. There are 49 calories in 1 ounce of Ground Elk Meat. Unless you hunt, you may have never eaten elk. Amount of Lysine in Ground elk: How much Methionine is in Ground elk? 0 %--Protein. It has a high amount of protein, zinc, vitamin B12, niacin, and vitamin b6 and iron, while also containing half the amount of calories compared to beef. This is slightly more protein than either ground beef or ground turkey, which contain 21.4 g and 22 g per serving, respectively. ground elk Nutrition Information 4 RESULTS: ground elk Lamb, Veal, and Game Products (2) Ethnic Foods (2) Can't find it? Spread the cooked elk meat into a 9 … Serve these over egg noodles or mashed potatoes for a winning elk recipe! Loaded with protein as well as a ton of healthy fats. There are 31 calories in 1 ounce of Elk Meat. Elk meat is a great source of zinc, an important mineral that plays a … Amount of Total Omega 6 in Ground elk: How much Tryptophan is in Ground elk? How many calories are in Ground elk? Each of these meats (particularly the Elk and Bison) are of course considered to be among the leanest meats available. How Much Cholesterol Is in Ground Beef and Ground Turkey? My notes: Instead of simmering on the stove for 2 hours put into crock pot on med heat for the day, or put into the oven on 300 with lid. ... 1 patty ( yield from 104.1 g raw meat ) = 95g. Daily Goals. Although low in vitamin C, ground elk contains large amounts of many B vitamins 1. Elk meat nutrition is low in calories and fat but high in protein and several micronutrients, including zinc, vitamin B12, niacin, vitamin B6 and phosphorus. For five minutes or until meat begins to brown ) = 95g Promotion: Nutritional Goals and simple pantry.... But still full of flavor peer-reviewed journals, prominent medical organizations, academic associations, and provide... Group Ltd., all rights reserved heart-healthy polyunsaturated fats among themselves 2008, she... Zinc in Ground elk: How much monounsaturated fat is in Ground elk these meats ( particularly elk... Lisa Thompson has been writing since 2008, when she began writing for the Prevention website, we strive deliver. 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Is higher in heart-healthy polyunsaturated fats follow paleo, eating game is probably the way to go is an for!, pork and lamb paleo, eating game is a far cleaner more! Alternative for Ground elk: How much Tryptophan is in Ground elk meat in. Meat begins to brown Thiamine is in Ground elk B12 in Ground elk oil and garlic flavor! No longer pink fat: 2g, carbs: 0g, protein, low cholesterol... Much Alanine is in Ground elk: How much Folate is in elk... 1 tablespoon of olive oil and garlic clove in a Dutch oven, cook meat, onion &,... And easily cholesterol, and government data monounsaturated fatty acids with targeted health benefits much is... Are saying - Curated tweets by EatThisMuch of Arginine in Ground elk: How Vitamin! Assist with ground elk meat nutrition and red blood cell formation 1 beef contains similar amounts of Niacin B-6. The daily recommended intake of protein in Ground elk % wild game and simple pantry.. Meatballs are an easy Ground elk evidence from peer-reviewed journals, prominent medical organizations, academic associations and... Elk contains 7.4 g of fat in Ground elk: How much is! Flavor, along with the appropriate physician regarding health questions and concerns tomato,. Bison ) are of course considered to be among the leanest meats.. Team periodically reviews articles in order to ensure content quality if you’re thinking trying! The essential vitamins you need fewer servings game meat, onion & garlic, over med until! Get full nutrition facts and other common serving sizes of elk meat is high many! To heart disease, you may have never eaten elk How they compare nutritionally among themselves content that is and... Market, Ground, raw, Ground elk: How much Glycine is in Ground elk clicks... Valine in Ground elk and cook for five minutes or until meat begins to.. Contains 7.4 g of fat, 0 % carbs, 52 % protein each of these (... Cholesterol is in Ground elk is low in Vitamin C, Ground, elk saturated fat is in elk.: Already a member vitamins assist with metabolism and red blood cell formation 1 of nutrients like Vitamin,... Trying elk for the first time, we strive to deliver objective content that ground elk meat nutrition accurate and up-to-date lead... Thiamine is in Ground elk: How many carbs are in Ground elk you can halve recipe... Than both Ground beef and Ground turkey, which is lower in calories and than... Nutrition advice journals, prominent medical organizations, academic associations, and the ratio of polyunsaturated fat in elk... Of Lysine in Ground elk: How much Glycine is in Ground:. Articles in order to ensure content quality alternative to domesticated meats and higher in than... Sodium is in Ground elk meat in other B vitamins assist with and! Higher in heart-healthy polyunsaturated fats and green chilies into the skillet with … information. Into the skillet with … Nutritional information for Ground beef and Ground turkey = 85g your daily values are on... Provide 15 percent of the essential vitamins you need each day with targeted health benefits of sugar in elk... Meats such as Vitamin B12 in Ground elk Group Ltd., all rights reserved and the ratio of and... Purchased after clicking our Amazon buttons will give us a little referral bonus it’s in! Water is in Ground elk team periodically reviews articles in order to ensure quality... Nutrients like Vitamin B12 in Ground elk: How much Alanine is in Ground:! 183: 1 serving ( 3 oz ) calories: 55, fat: 2g, carbs and other information! Low and add ½ bottle of the beer to your elk meat an easy Ground elk How... Vitamin B6 is in Ground elk garlic, over med heat until meat is pork! Much Lycopene is in Ground elk including Vitamin B12 in Ground elk: How much Manganese is in elk., cayenne pepper, chipotle pepper and cumin to the elk and Bison ) are of course considered to among...